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Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

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fitness

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Week 4: Maintain Don’t Gain
December 18, 2022
Whether you are take a road trip out of town for a few days, or flying out of state, don’t forget to pack your fitness essentials in your suitcase.
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Week 3: Maintain Don’t Gain
December 11, 2022
Often times you can forget to take time for yourself. Be sure to chisel out a little time of your day to focus on you!
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Week 2: Maintain Don’t Gain
December 4, 2022
Instead of eating the sweet treats you see at the store, try making these banana chocolate chip cookies!
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Week 1: Maintain Don’t Gain
November 27, 2022
Whether it is at a park, or just going up and down your street, walking is a great way to get your body moving and out of the thanksgiving exercise slump.
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