Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
At the Kroc Center, we believe that wellness is a journey, not a destination. Our state-of-the-art fitness facilities, diverse group exercise classes, and personalized wellness programs are designed to support you every step of the way. Whether you're looking to build strength, improve flexibility, or find a new passion, our expert instructors and supportive community will help you reach your goals. Join us and experience a holistic approach to health that nourishes both body and mind. Start your journey to a healthier, happier you today at the Kroc Center!
Due to an unexpected issue with a third-party vendor, the krocsales.org site server is currently down and all Kroc Centers are migrating to a new server. Unfortunately, the new server does not accept $0 sales (i.e. GroupX classes.). While we explore long-term solutions, we want to ensure few interruptions to your member experience. Please take note of our interim GroupX sign-up process.
This is a big shift for both members and staff alike. Please be patient as we do our best to respond to questions and inquiries in a timely manner.
Aqua Classes: [email protected]
Land Classes: [email protected]
When you email to make a GroupX class reservation, you will receive one of the following responses:
1️⃣ Confirmed – You have been added to the class.
2️⃣ Full – The class is already at capacity.
3️⃣ Too Early – Your request was sent too soon, and reservations are not yet open.
Aqua Tone & Balance
Therapy Pool
Aqua stretches is an aquatics groupx class focusing on low impact water exercises to improve strength, range of motion, and flexibility.
Arthritis Foundation
Rec Pool
This aquatic GroupX class includes a series of water exercises led by our certified Arthritis Foundation instructors. Participants are guided through a selection of 95 movements. The movements are selected by exercise specialists, geared to aid in the reduction of pain and stiffness associated with arthritis. Through water's buoyancy and resistance, participants improve flexibility, strength, and range of motion. PLEASE NOTE: Advanced reservation spaces fill quickly. Consider attending our therapy pool open sessions and practicing the movements you’ve learned from instructors.
Low Impact Aqua Fit
Therapy Pool
Start your day off right by taking this gentle Aqua Fit groupx class in our indoor Therapy Pool! Set to funky beats and feel-good music, this GroupX class will get your body moving and improve physical fitness.
Adult Water Workout
Rec Pool
Stretch, tone, and improve cardiovascular fitness in this slower-paced groupx class designed for mature active adults wishing to increase range of motion and flexibility. Great for KrocSeniors!
Aqua Stretches
Rec Pool
Aqua stretches is an aquatics groupx class focusing on low impact water exercises to improve strength, range of motion, and flexibility.
Aqua Zumba
Rec Pool
Achieve long-term benefits while this “pool party” burns calories and energizes the body and mind. An aqua GroupX class that brings the fun, Latin dance moves of Zumba to the water for a refreshing, upbeat workout.
Ai Chi
Therapy Pool
Ai Chi is an aquatics groupx class that marries the Eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. All Levels of experience are encouraged to participate. New class capacity limit is 12 program participants, not including the instructor. Great for KrocSeniors!
Wall Core & More
Comp Pool
A challenging aqua GroupX class which includes cardio and toning workouts with low impact on the lower body. Participants must be comfortable working on the wall and jogging in deep water.
Cardio Kick & Sculpt
Gym Courts
Get your heart rate up and weekend started right! Burn calories by using your body weight and working your jabs, hooks, and kicks in the awesome cardio based groupx class!
Dance Fit!
Dance Room / PA 218
"Dance Fit" is a GroupX class where you can get the body moving and your heart rate up, all while listening to great music! Its fun and easy to follow. Come get your dance on!
Walk & Talk
Rec Field
Join us for a refreshing walk and engaging conversation. Don't miss out on this opportunity to get active and connect with fellow members! Meet you on the recreation field track!
Cycle Strength
Cycle & Stretch Studio
This 45 minute cycle GroupX workout combines the exhilarating cardio burn of a traditional cycle class with moderate on-bike strength training. A true full-body workout.
Kroc Cycle
Cycle & Stretch Studio
Cycle groupx workout featuring the very latest in interval training to get your HR up and Calories burned!
TaiJi / QiGong
Dance Room / PA 218
Explore the healing power of Qi Gong, and learn a simple TaiJi form. This groupx class includes options for seated and standing exercises.
Yoga
Gym Courts & Rec field on Saturday mornings
A traditional vinyasa yoga groupx class, focusing on strength, flexibility and balance. Poses can be modified for all levels.
Body Blast Silver
Dance Room / PA 218
Body Blast Silver is the full body groupx workout that you need to not just stimulate the muscles, but grow them, presented in a manner designed for our members 60+. This moderate-intensity groupx class will be split into 3 segments: cardio, strength and flow, targeting each muscle group, for 1 minute each from head to toe! Using resistance and strength training, this class will surely leave you feeling accomplished, This is a moderate-intensity class, not designed for seniors with mobility issues or new to exercise/ strength training; ideal for those already taking our traditional offerings or able to maintain a solid pace in Silver Sneakers Cardio Fit.
Silver Sneakers Cardio Fit
Dance Room / PA 218
Cardio Fit is perfect groupx class for members who are fit and active, as well as those who want safe, effective and energizing activity. Hand-held weights or elastic tubing with handles can be used for the strength training segment that follows the cardio segment. The SilverSneakers chair offers stability or support options for abdominal and stretching exercises from the floor.
Silver Sneakers Circuit
Dance Room / PA 218
Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout. This groupx class includes upper body strength work with hand held weights, elastic tubing with handles, and a ball, alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. A medical release may be required for those with existing medical conditions.
Silver Sneakers Classic
Dance Room / PA 218
Have fun and move through a variety of exercises in this groupx class designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/ or standing support. A medical release may be required for those with existing medical conditions.
Silver Sneakers Yoga
Dance Room / PA 218
This GroupX class is designed for seniors & taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.
Strengthen, Stretch & Balance
Dance Room / PA 218
This groupx class is designed for seniors & taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.
Body Blast
Gym Courts
Body blast is the full body workout that you need to not just stimulate the muscles, but grow them. In this 50 minute groupx class we will hit two workouts targeting each muscle group, for 1 minute each from head to toe! Using TRX, resistance, and strength training, this class will surely leave you feeling accomplished.
Cardio Combat
Combat Zone
A calorie burning, calisthenics groupx class using punching bags and body weight to get you in shape. Boxing gloves so no equipment is needed!
Cardio Core Blast
Gym Courts
Half Cardio, Half Core, Full blast of fun! Come check out this 40 minute, calorie burning, core sculpting GroupX class. Get your workout on, and have fun while doing it! Parents with strollers, this class is for you as well! We will have substitute workouts for parents with babies or children in a stroller. No need to miss classes any more!
Compound Circuit Training
Gym Courts
Compound circuit training is the perfect class to build strength, endurance, and agility. This groupx class will utilize compound exercises, targeting multiple muscle groups to ensure a full body workout. Each session will include weightlifting, bodyweight exercises, and cardio drills in a efficient 45 minute circuit.
Pilates Sculpt
Dance Room / PA 218
Get your mind and body refreshed for the weekend with this 60-minute full body stretch groupx class. Movements will be simple, slow and can be modified to all skill level. Perfect for KrocSeniors.