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Strength Series at the Kroc Center
Build Strength. Boost Confidence. Transform Yourself

Looking to take your fitness to the next level? Join one of our Strength Series classes at the Kroc Center. Our expert-led small-group training programs are designed to help participants build strength, improve endurance, develop proper technique, and increase overall confidence in a supportive and motivating environment.

Whether you are new to strength training or ready to advance your skills, our certified trainers will provide professional instruction and guidance throughout the program.

What’s Included:

Professionally designed strength-training workouts
Small-group training for personalized attention
Access to quality fitness equipment
Expert coaching from certified trainers
Progressive workouts designed to support continued improvement

Why Join the Strength Series?

Safe and structured workouts
Options for different fitness levels and goals
An affordable small-group alternative to personal training
Increased accountability and motivation
A supportive environment to build strength and confidence
A great way to stay active and consistent

Register for the class rather than a specific day or time. Current class schedules will be available during registration and are subject to change.

Better Back Bootcamp

Better Back Training (Ages 18+)

A posture and core-focused class designed to improve back strength, mobility, flexibility, and everyday movement. Focus Includes:
• Core strengthening
• Hip mobility
• Posture correction
• Stretching
• Stability work

Teen Lift

Strength Training for Teens (Ages 12–17)

TEEN LIFT: AGES 12-17
A supervised youth strength-training class teaching teens proper lifting mechanics, athletic development, and gym confidence in a safe environment. Focus Includes:
• Athletic performance
• Strength development
• Injury prevention
• Proper gym etiquette
• Confidence building

Beginner Weightlifting

Beginner Strength Training: Learn to Lift with Confidence

New to the gym? Start strong with this beginner-friendly strength training class led by certified professionals. You'll learn the basics of lifting with proper form using free weights, machines, and bodyweight exercises—all in a supportive, judgment-free environment.

This class focuses on form over heavy weights, helping you build a safe foundation for long-term fitness and overall health. No experience necessary—just come ready to learn, move, and feel stronger with each session.

Perfect for those new to strength training or returning after a break.

Sundays 11AM-Noon
Tuesdays Noon-1PM
Wednesdays 5-6PM
Fridays 6-7AM

Intermediate Weightlifting

Lift with Confidence: Learn from the Pros

INTERMEDIATE / POWERLIFTING
For experienced lifters looking to improve strength performance through structured programming focused on squat, bench, and deadlift progression. Focus Includes:
• Strength cycles
• Barbell technique
• Progressive overload
• Accessory training
• Performance tracking

Women and Weights

Strength Training for Women (Ages 18+)

WOMEN & WEIGHTS
Supportive strength-training class focused on building confidence in the weight room while improving strength, endurance, and body composition. Focus Includes:
• Lower body strength
• Upper body toning
• Core stability
• Proper lifting form
• Gym confidence

Strength, Stretch and Stability

STRENGTH STRETCH & STABILITY

A mobility and recovery-focused class designed to improve flexibility, balance, posture, and overall movement quality. Perfect for members looking to move better, recover faster, and reduce stiffness from daily activities or exercise.   Focus Includes:
•   Mobility training
•   Flexibility
•   Balance
•   Recovery techniques
•   Joint health

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Never Miss a Chance to Do the Most Good

Strength Series at the Kroc Center Build Strength. Boost Confidence. Transform Yourself

What’s Included:

Why Join the Strength Series?

Better Back Training (Ages 18+)

Strength Training for Teens (Ages 12–17)

Beginner Strength Training: Learn to Lift with Confidence

Lift with Confidence: Learn from the Pros

Strength Training for Women (Ages 18+)

STRENGTH STRETCH & STABILITY

Have Questions?

Strength Series at the Kroc Center
Build Strength. Boost Confidence. Transform Yourself