Body Blast Silver
Dance Room / PA 218
Body Blast Silver is the full body groupx workout that you need to not just stimulate the muscles, but grow them, presented in a manner designed for our members 60+. This moderate-intensity groupx class will be split into 3 segments: cardio, strength and flow, targeting each muscle group, for 1 minute each from head to toe! Using resistance and strength training, this class will surely leave you feeling accomplished, This is a moderate-intensity class, not designed for seniors with mobility issues or new to exercise/ strength training; ideal for those already taking our traditional offerings or able to maintain a solid pace in Silver Sneakers Cardio Fit.
Silver Sneakers Cardio Fit
Dance Room / PA 218
Cardio Fit is perfect groupx class for members who are fit and active, as well as those who want safe, effective and energizing activity. Hand-held weights or elastic tubing with handles can be used for the strength training segment that follows the cardio segment. The SilverSneakers chair offers stability or support options for abdominal and stretching exercises from the floor.
Silver Sneakers Circuit
Dance Room / PA 218
Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout. This groupx class includes upper body strength work with hand held weights, elastic tubing with handles, and a ball, alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. A medical release may be required for those with existing medical conditions.
Silver Sneakers Classic
Dance Room / PA 218
Have fun and move through a variety of exercises in this groupx class designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated and/ or standing support. A medical release may be required for those with existing medical conditions.
Silver Sneakers Yoga
Dance Room / PA 218
This GroupX class is designed for seniors & taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.
Strengthen, Stretch & Balance
Dance Room / PA 218
This groupx class is designed for seniors & taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.