Ai Chi 
Find your flow in the water with this serene and powerful aquatics class that blends the mindful movement of Tai Chi with the healing benefits of aquatic therapy. 

This graceful, slow-flow class helps improve:
Deep breathing
Flexibility & balance
Muscle strength
Coordination & calm

Let the warm water support your movement as you relax, strengthen, and center your body & mind.

Perfect for all experience levels, especially our amazing KrocSeniors!

Class size limited to 12 participants — so grab your spot early!

Gentle. Healing. Empowering. Come float into wellness with us. 

Aqua Tone & Balance
Therapy Pool
Tone, strengthen, and flow your way to a stronger core and better balance — all in the water! 

This low-impact aquatic workout pairs gentle static drills with water resistance to tone and strengthen your core while improving flexibility and balance. The perfect mix of relaxation and strength-building moves that’s easy on your joints! 

What to Expect:
Low-impact exercises in the water 
Focus on core strength & balance 
Flexibility and body awareness 
Perfect for ALL levels 

Capacity: 15 spots (10 available online for advanced sign-up)
Limited space — sign up early to secure your spot!

Let’s dive into a stronger, more balanced you! 

Arthritis Foundation
Rec Pool
Move easier, feel better, and splash the pain away! 

This gentle and supportive aquatic class is designed to help reduce pain and stiffness associated with arthritis — all while having fun in the water! Led by our certified Arthritis Foundation instructors, you’ll be guided through a selection of up to 95 safe and effective movements to help you:

Increase flexibility 
Improve strength 
Boost range of motion 
Relax and restore 

Thanks to water’s buoyancy and resistance, you’ll move with less pain and more freedom — all in a warm, welcoming environment. 

Capacity: 24 (note: posted cap is 20, but system may overbook)
Limited space — sign up early to secure your spot!

Low Impact Aqua Fit
Therapy Pool
Start your day the right way — in the water! 

This gentle, low-impact class is set to funky beats and feel-good music to get your body moving and your heart pumping! Whether you're new to fitness or just want a gentler workout, Aqua Fit will improve your strength, flexibility, and endurance without the stress on your joints! 

What to Expect:
Low-impact water moves 
Fun, upbeat music to keep you grooving 
Full-body toning & fitness 
Perfect for ALL fitness levels
Indoor Therapy Pool for extra comfort 

Capacity: 15 spots (10 available online for advanced sign-up)
Limited space — sign up early to secure your spot!

Ready to splash, move, and feel great? 

Adult Water Workout
Rec Pool
Stretch, tone & groove in the pool! 

This low-impact aquatic class is perfect for active adults looking to stay strong, flexible, and full of energy — all while having a splashin’ good time! 

Gently improve your cardiovascular fitness 
Boost flexibility and range of motion 
Tone your muscles with water resistance 
Relax your joints in a supportive, feel-good environment 

It’s slower-paced, super social, and great for KrocSeniors and anyone who wants to move their body in the most refreshing way possible! 

Capacity: 35 
Let’s float, flex & feel fantastic together!

Aqua Stretches
Rec Pool
Relax, release, and stretch it out — water style! 

This gentle, feel-good aquatics GroupX class is all about improving your flexibility, range of motion, and strength — without the impact! Set in our warm, supportive pool, you’ll flow through slow, controlled stretches that leave you feeling loose, limber, and totally refreshed.

Perfect for all fitness levels 
Great for sore joints or tired muscles 
Calm your body, clear your mind 
Feel longer, stronger, and more mobile 

Capacity: 12 total
Limited space — sign up early to secure your spot!

Aqua Zumba
Rec Pool

Make a splash with the ultimate pool party workout! 

This high-energy aquatics class blends the Latin-inspired dance moves of Zumba® with the refreshing resistance of water for a workout that’s:
Calorie-blasting
Body-toning
Rhythm-filled
And SO much FUN!

Dance, splash, and shimmy to the beat while getting a full-body workout that’s easy on the joints and great for the soul. Perfect for all fitness levels — no dance experience needed!

Come for the party, leave feeling strong, refreshed, and smiling! Let’s shake it in the shallow end!

Wall Core & More
Comp Pool
Hang on tight — it’s time to tone, strengthen, and splash like never before! 

This high-energy deep water aquatics class uses the pool wall and deep water to give you a serious core + cardio blast  — all with low impact on the joints! Whether you're holding steady or jogging through the deep end, you’ll build core strength, boost endurance, and tone your body from head to toe! 

Must be comfortable working at the wall & jogging in deep water
Great for core power, cardio, and total-body toning
Low impact on the lower body — high impact on your results! 

Capacity: 18
Limited space — sign up early to secure your spot!

Let’s take your fitness to the deep end! 

Body Blast
Looking for a full-body workout that does more than just break a sweat? Body Blast is your 50-minute strength-focused session designed to activate, challenge, and grow every major muscle group from head to toe.

In this powerful group fitness class, you'll tackle two targeted exercises per muscle group, each for one minute, using a mix of TRX, resistance bands, and traditional strength training tools.

Whether you're building strength, improving endurance, or just love that post-workout high, Body Blast will leave you feeling strong, energized, and accomplished.

All levels welcome — come ready to work!

Cardio Combat 
Unleash your inner fighter in this high-energy, calorie-burning group fitness class! Using a mix of bodyweight calisthenics and real punching bags, you’ll build strength, endurance, and confidence — all while having a blast.

No experience needed—boxing gloves are provided, and you bring the attitude. Get ready to sweat, punch, and power your way to peak fitness!

Perfect for all fitness levels.
Come throw some punches and crush your workout!

Cardio & Core Blast +++
Ready to sweat, sculpt, and smile? This high-energy 40-minute class is half heart-pumping cardio, half core-strengthening burn — and 100% fun! Whether you’re looking to torch calories or tighten your midsection, this class delivers results without taking itself too seriously.

Bonus: Parents with strollers — we’ve got you! Modifications are available so you can move, groove, and crush your workout with your little one in tow. No more missing workouts — just bring the stroller and join the party!

CYCLE STRENGTH | 45 Minutes of Power + Pedals

Get ready to ride, lift, and sweat in this high-energy fusion of cardio and strength training! Cycle Strength takes the heart-pounding intensity of a traditional indoor cycling class and cranks it up a notch by adding on-bike strength intervals for a full-body challenge that leaves no muscle behind.

You’ll power through:
Rhythm-driven sprints, climbs & intervals
On-bike upper body strength work with moderate weights
Core engagement & conditioning
Set to a motivating, beat-dropping playlist that keeps you moving

This 45-minute hybrid workout is perfect for anyone who wants the endurance-boosting benefits of cycling plus the muscle-toning power of strength training—all in one efficient, exhilarating session. No cycling experience needed—just clip in and show up ready to ride strong and sweat happy! 

KROC CYCLE 
Get ready to ride hard and crush your goals in this high-energy, interval-based cycle class!

What to expect:
Intense interval training designed to boost your heart rate and blast calories
Sprints, hills, and everything in between
Motivating beats to keep you pushing your limits
Full-body cardio workout that will leave you sweaty and satisfied

Perfect for all fitness levels—just bring your energy and let’s ride! 

Gentle Stretch & Yoga 
Relax, Recharge & Refresh Your Weekend!

Unwind, de-stress, and stretch it out in this soothing 60-minute full-body session designed to rejuvenate both mind and body. This class blends gentle yoga movements with restorative stretches, helping you release tension, improve flexibility, and find peace of mind.

Expect:
Slow, simple movements
Modifications for all skill levels
A calming environment to restore energy
Focus on breath, balance, and relaxation

Perfect for all ages, especially our KrocSeniors looking to refresh, relax, and feel their best. Leave this class feeling renewed, centered, and ready to take on the weekend with a smile!

Outdoor Yoga 
Breathe in the fresh air and flow under the open sky! 
This energizing Vinyasa-style class takes your practice outside for an invigorating blend of movement, breath, and nature. 

Expect powerful poses, smooth transitions, and the kind of feel-good flow that builds strength, flexibility, and balance — all while soaking up that sunshine energy! 

We’ll move with the rhythm of the breath, syncing mind and body with every sequence. Whether you're a seasoned yogi or new to the mat, modifications are always welcome. 

Bring your own mat (or use one of ours), your water, and your good vibes.

Let’s root down, rise up, and FLOW together — outdoors! 

TaiJi / QiGong
Dance Room / PA 218

Tap into your inner calm, build energy, and flow like never before! 

This gentle yet powerful class combines the healing art of Qi Gong with a simple TaiJi form to help you move with ease and balance. Whether you’re seated or standing, you’ll experience a full-body workout that promotes:

Mind-body connection 
Stress relief & relaxation 
Increased flexibility & energy 
Improved balance & coordination 

Perfect for all levels — no prior experience needed! 
Come flow with us and discover the healing power of movement, breath, and energy. 

Let your Qi flow! 

Yoga
Gym Courts

Bring the heat and ignite your practice! This upbeat Vinyasa class is all about dynamic movement, powerful poses, and energizing transitions that will leave you sweaty, strong, and smiling. We'll flow to the rhythm of your breath, building strength, flexibility, and balance with every sequence.

Perfect for all levels — whether you're leveling up or just getting started, we've got modifications to support your journey. 

Expect good vibes and a seriously strong mind-body connection. Let’s flow, glow, and GO! 

Body Blast Silver
Feel strong, energized, and empowered in this total-body workout designed specifically for active aging adults who are young at heart. Body Blast Silver combines cardio, strength, and flow in a dynamic, full-body format that keeps you moving with purpose and power.

This moderate-intensity class is divided into three segments, targeting each major muscle group with 1-minute intervals. We’ll use a variety of resistance tools to build strength, improve endurance, and enhance mobility—all in a supportive group setting.

Ideal for members who are already active and looking to level up from classes like Silver Sneakers Cardio Fit. Not recommended for those new to exercise or with mobility limitations.

Total-body strength
Heart-pumping cardio
Gentle flow and recovery
Great music, great community

Come ready to move, lift, and leave feeling accomplished!

Silver Sneakers Cardio Fit
Dance Room / PA 218
Stay active. Stay strong. Stay energized! ✨

This class is perfect for those looking to stay fit, active, and energized—whether you're already in great shape or just starting your fitness journey! Cardio Fit combines fun, low-impact cardio with safe and effective strength training to help you build stamina, strength, and flexibility.

What to expect:
Fun and energizing cardio exercises to get your heart pumping
Strength training with hand-held weights or elastic tubing to tone and strengthen
Silver Sneakers chair for stability & support during floor work and stretching
All movements are designed to be safe, effective, and adaptable for every fitness level!

Join us to get stronger, move better, and have FUN!

Silver Sneakers Circuit
Dance Room / PA 218

Ready to get your heart pumping and your muscles strong? This high-energy circuit class combines fun and fitness to boost your cardiovascular endurance and overall strength — all while having a blast! 

What to Expect:
A standing circuit workout to work that heart and build endurance 
Upper body strength exercises with hand weights 
Resistance work with elastic tubing 
A soft exercise ball for added fun & challenge 
Non-impact aerobic choreography to get you moving without the strain 

Plus, we’ll use a chair for support, stretching, and relaxation exercises to help you cool down and feel great! 

Perfect for all fitness levels — modifications are available for everyone! 
Come join us and let’s move, sweat, and smile together! 

Silver Sneakers Classic
Dance Room / PA 218

Stay strong, active, and independent — all while having FUN! This energizing class is designed for older adults and focuses on improving muscular strength, flexibility, range of motion, and everyday functional movement. 

This class focuses on:
Muscular Strength
Flexibility & Range of Motion
Balance & Coordination
Everyday Functional Fitness

We use fun, easy-to-use equipment:
Hand-held Weights
Resistance Tubing with Handles
Exercise Ball

A sturdy chair for seated exercises or standing support

Perfect for all fitness levels — especially those looking to stay mobile, social, and safe! 
Let’s move together and feel great doing it! 

Silver Sneakers Yoga
Dance Room / PA 218
This GroupX class is designed for seniors & taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.

Strengthen, Stretch & Balance
Dance Room / PA 218

Feel better, move better, live better — one class at a time! 

This gentle yet effective class is specially designed for actively aging and those looking to increase strength, flexibility, and stability in a safe and supportive environment. Whether you're seated or standing, you'll enjoy a variety of low-impact movements that help:

Improve balance & prevent falls
Increase range of motion & joint mobility
Build everyday strength 
Reduce stiffness & boost energy 

Taught by encouraging instructors who offer modifications for every level, this class will leave you feeling stronger, looser, and more confident in your movements. 

Chairs are used for both seated and standing support — no floor work required!

Come for the fitness, stay for the fun and friendship! 
Perfect for beginners and experienced movers alike.

Group Exercise Schedule

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