Body Blast Silver
Feel strong, energized, and empowered in this total-body workout designed specifically for active aging adults who are young at heart. Body Blast Silver combines cardio, strength, and flow in a dynamic, full-body format that keeps you moving with purpose and power.
This moderate-intensity class is divided into three segments, targeting each major muscle group with 1-minute intervals. We’ll use a variety of resistance tools to build strength, improve endurance, and enhance mobility—all in a supportive group setting.
Ideal for members who are already active and looking to level up from classes like Silver Sneakers Cardio Fit. Not recommended for those new to exercise or with mobility limitations.
Total-body strength
Heart-pumping cardio
Gentle flow and recovery
Great music, great community
Come ready to move, lift, and leave feeling accomplished!
Silver Sneakers Cardio Fit
Dance Room / PA 218
Stay active. Stay strong. Stay energized! ✨
This class is perfect for those looking to stay fit, active, and energized—whether you're already in great shape or just starting your fitness journey! Cardio Fit combines fun, low-impact cardio with safe and effective strength training to help you build stamina, strength, and flexibility.
What to expect:
Fun and energizing cardio exercises to get your heart pumping
Strength training with hand-held weights or elastic tubing to tone and strengthen
Silver Sneakers chair for stability & support during floor work and stretching
All movements are designed to be safe, effective, and adaptable for every fitness level!
Join us to get stronger, move better, and have FUN!
Silver Sneakers Circuit
Dance Room / PA 218
Ready to get your heart pumping and your muscles strong? This high-energy circuit class combines fun and fitness to boost your cardiovascular endurance and overall strength — all while having a blast!
What to Expect:
A standing circuit workout to work that heart and build endurance
Upper body strength exercises with hand weights
Resistance work with elastic tubing
A soft exercise ball for added fun & challenge
Non-impact aerobic choreography to get you moving without the strain
Plus, we’ll use a chair for support, stretching, and relaxation exercises to help you cool down and feel great!
Perfect for all fitness levels — modifications are available for everyone!
Come join us and let’s move, sweat, and smile together!
Silver Sneakers Classic
Dance Room / PA 218
Stay strong, active, and independent — all while having FUN! This energizing class is designed for older adults and focuses on improving muscular strength, flexibility, range of motion, and everyday functional movement.
This class focuses on:
Muscular Strength
Flexibility & Range of Motion
Balance & Coordination
Everyday Functional Fitness
We use fun, easy-to-use equipment:
Hand-held Weights
Resistance Tubing with Handles
Exercise Ball
A sturdy chair for seated exercises or standing support
Perfect for all fitness levels — especially those looking to stay mobile, social, and safe!
Let’s move together and feel great doing it!
Silver Sneakers Yoga
Dance Room / PA 218
This GroupX class is designed for seniors & taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.
Strengthen, Stretch & Balance
Dance Room / PA 218
Feel better, move better, live better — one class at a time!
This gentle yet effective class is specially designed for actively aging and those looking to increase strength, flexibility, and stability in a safe and supportive environment. Whether you're seated or standing, you'll enjoy a variety of low-impact movements that help:
Improve balance & prevent falls
Increase range of motion & joint mobility
Build everyday strength
Reduce stiffness & boost energy
Taught by encouraging instructors who offer modifications for every level, this class will leave you feeling stronger, looser, and more confident in your movements.
Chairs are used for both seated and standing support — no floor work required!
Come for the fitness, stay for the fun and friendship!
Perfect for beginners and experienced movers alike.