Better Back Training (Ages 18+)

A strong back starts with strong legs, glutes, and core—and this class targets it all. Designed for adults 18 and up, our Better Back training program combines strength, stability, and mobility exercises to help you build a more resilient body and reduce the risk of injury.

Led by expert instructors, this class delivers the perfect mix of fun, challenge, and results. Whether you sit at a desk all day or simply want better posture and performance, this class will help you move—and feel—better.

Join us and power up your back with purpose!

Sunday: 10-11am – Robert
Tuesday: 8-9am – Robert
Wednesday: 5:30-6:30 pm – Robert

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Strength Training for Teens (Ages 12–17)

Help your teen build a strong foundation in fitness with this introductory strength training program. Designed specifically for youth ages 12 to 17, this course teaches proper form and technique using both free weights and weight machines on the fitness floor. Participants will learn how to train safely, build confidence, and develop healthy lifelong habits under the guidance of certified instructors.

Whether your teen is new to fitness or looking to improve athletic performance, this program provides the skills and knowledge to lift safely and effectively.

Sunday: 1-2pm - Robert
Monday: 6-7 am - Robert
Wednesday: 4:30-5:30pm – Ian

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Strength Training for Women (Ages 18+)

Empower your fitness journey with this women-only strength training course designed for ages 18 and up. In a supportive and encouraging environment, participants will learn proper lifting techniques using free weights, machines, and functional equipment on the fitness floor.

Led by certified trainers, this program focuses on building confidence, improving form, and developing strength—whether you're just starting out or returning to fitness. No prior experience necessary—just a willingness to learn and grow stronger!

Sunday: 7:30-8:30 am – Robert
Tuesday: 6-7 pm - Mayra
Thursday: 6-7pm - Mayra

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Beginner Strength Training: Learn to Lift with Confidence

New to the gym? Start strong with this beginner-friendly strength training class led by certified professionals. You'll learn the basics of lifting with proper form using free weights, machines, and bodyweight exercises—all in a supportive, judgment-free environment.

This class focuses on form over heavy weights, helping you build a safe foundation for long-term fitness and overall health. No experience necessary—just come ready to learn, move, and feel stronger with each session.

Perfect for those new to strength training or returning after a break.

Saturday: 7-8am – Christian
Monday: 7-8am – Robert
Monday:7-8pm – Robert/Ian

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Lift with Confidence: Learn from the Pros

Discover the power of proper form in this professionally led strength training class. Designed for all experience levels, this program emphasizes form over ego, helping you lift safely and effectively for long-term results.

Our certified trainers will guide you through proper technique using free weights, machines, and functional movements—all aimed at improving strength, mobility, and overall health. Whether your goal is fitness, injury prevention, or simply feeling stronger in everyday life, this class is your first step.

Train smart. Get strong. Stay healthy.

Saturday: 9-10am – Christian
Tuesday: 7-8am - Robert/Ian
Thursday: 7-8pm – Ian

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Powerlifting Fundamentals: Learn. Lift. Level Up.

Ready to get stronger? Learn the fundamentals of powerlifting alongside others who share your passion for strength. This class is designed for beginners and aspiring lifters who want to master proper technique in the squat, bench press, and deadlift—while training in a motivating, community-focused environment.

Led by knowledgeable coaches, you'll gain confidence, build power, and connect with others who are serious about lifting right.

Train smart. Lift strong. Join the crew.

Saturday: 10-11am – Christian
Wednesday: 8-9am – Robert
Thursday: 5-6pm – Ian

Register here