Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
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Please enter a valid zip code
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Teen Lift: Strength Training for Teens

Ages 12–17
Fall 2026
October 11–December 5 • 8-Week Program
Registration opens October 1, 2026.

Teen Lift teaches the foundations of safe strength training, including proper form, exercise technique, gym safety, and responsible progression. Participants will build strength, confidence, and practical weight-room skills under the guidance of a certified trainer.

Good fit for: Teens who want to learn how to strength train safely and confidently.

Pricing

Full Teen Lift Program

  • $100 for members
  • $150 for nonmembers

Single-Class Drop-In

  • $20 for members
  • $30 for nonmembers

Registration is required. Drop-in participation is subject to class availability.

(619) 269-1501
TK Nguyen, Member Services Manager: [email protected]

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