Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
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Teen Lift: Strength Training for Teens

Ages 12–17

Fall 2026

October 11–December 5 · 8-Week Program

Registration opens October 1, 2026.

Teen Lift teaches the foundations of safe strength training, including proper form, exercise technique, gym safety, and responsible progression. Participants will build strength, confidence, and practical weight-room skills under the guidance of a certified trainer.

Good fit for: Teens who want to learn how to strength train safely and confidently.
Register for Teen Lift

Pricing

Full Teen Lift Program

$100
For members

$150
For nonmembers

Single-Class Drop-In

$20
For members

$30
For nonmembers

Registration is required. Drop-in participation is subject to class availability.

Class Schedule

Current class schedules will be available during registration and are subject to change.

Green Lanyard & Fitness Center Orientation

During the first week of Teen Lift, trainers will review Fitness Center rules, proper equipment use, safety expectations, and gym etiquette before beginning the regular class workout.

After completing the review, each participant will receive a green lanyard showing that they have completed the required Fitness Center orientation.

  • Teens must bring and wear their green lanyard every time they use the Fitness Center.
  • If a participant misses the first week, the trainer will review the required rules, safety expectations, equipment use, and gym etiquette with the teen before issuing the green lanyard.
  • Drop-in participants must also complete the orientation requirements before receiving a green lanyard.
  • If a teen loses their green lanyard, a replacement may be purchased at the front desk for $5.
Important: A green lanyard confirms completion of the Fitness Center orientation but does not replace membership or facility-entry requirements.
Register for Teen Fitness Orientation
(619) 269-1464
Fitness Coordinator: [email protected]

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