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Teen Lift at the Kroc Center

Build Confidence. Learn Proper Form. Get Stronger.

Teen Lift is designed for youth ages 12–17 who want to learn how to safely and effectively lift weights. Under the guidance of our experienced fitness staff, teens will be introduced to free weights, weight machines, and proper lifting technique on the Kroc Center's fitness floor.

Whether your teen is just starting their fitness journey or looking to build strength for sports, this class provides a supportive and informative environment to help them lift with confidence and care.

Class Schedule

Sunday: 1:00–2:00 PM
Monday: 6:00–7:00 AM
Wednesday: 4:30–5:30 PM

Pricing

Full 3-Class Package: $50
Drop-In (Single Class): $20

Help your teen build a foundation for lifelong fitness.

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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