Transform Your Life with Health & Wellness Programs at the Kroc Center

Aqua Stretches
Therapy Pool
Relax, release, and stretch it out — water style! This gentle, feel-good aquatics GroupX class is all about improving your flexibility, range of motion, and strength — without the impact! Set in our warm, supportive pool, you’ll flow through slow, controlled stretches that leave you feeling loose, limber, and totally refreshed. Perfect for all fitness levels Great for sore joints or tired muscles Calm your body, clear your mind Feel longer, stronger, and more mobile Your body will thank you!

Aqua Tone & Balance
Therapy Pool
Tone, strengthen, and flow your way to a stronger core and better balance — all in the water! This low-impact aquatic workout pairs gentle static drills with water resistance to tone and strengthen your core while improving flexibility and balance. The perfect mix of relaxation and strength-building moves that’s easy on your joints! What to Expect: Low-impact exercises in the water Focus on core strength & balance Flexibility and body awareness Perfect for ALL levels Let’s dive into a stronger, more balanced you!

Arthritis Foundation
Rec Pool
Move easier, feel better, and splash the pain away! This gentle and supportive aquatic class is designed to help reduce pain and stiffness associated with arthritis — all while having fun in the water! Led by our certified Arthritis Foundation instructors, you’ll be guided through a selection of up to 95 safe and effective movements to help you: Increase flexibility Improve strength Boost range of motion Relax and restore Thanks to water’s buoyancy and resistance, you’ll move with less pain and more freedom — all in a warm, welcoming environment.

Low Impact Aqua Fit
Therapy Pool
Start your day the right way — in the water! This gentle, low-impact class is set to funky beats and feel-good music to get your body moving and your heart pumping! Whether you're new to fitness or just want a gentler workout, Aqua Fit will improve your strength, flexibility, and endurance without the stress on your joints! What to Expect: Low-impact water moves Fun, upbeat music to keep you grooving Full-body toning & fitness Perfect for ALL fitness levels Indoor Therapy Pool for extra comfort Ready to splash, move, and feel great?

Adult Water Workout
Rec Pool
Stretch, tone & groove in the pool! This low-impact aquatic class is perfect for active adults looking to stay strong, flexible, and full of energy — all while having a splashin’ good time! Gently improve your cardiovascular fitness Boost flexibility and range of motion Tone your muscles with water resistance Relax your joints in a supportive, feel-good environment. It’s slower-paced, super social, and great for KrocSeniors and anyone who wants to move their body in the most refreshing way possible! Let’s float, flex & feel fantastic together!

Aqua Stretches
Rec Pool
Aqua stretches is an aquatics groupx class focusing on low impact water exercises to improve strength, range of motion, and flexibility.

Aqua Zumba
Rec Pool
Get ready to DANCE, SPLASH, and SWEAT in the most refreshing way possible! This fun-filled class combines the Latin-inspired moves of Zumba® with the low-impact power of water resistance for a workout that’s: High energy Full-body toning Set to upbeat music And EASY on your joints! Throw on your suit, bring your towel, and let’s shake it in the shallow end! All fitness levels welcome — no dance experience needed! Come for the splash stay for the smiles

Ai Chi
Therapy Pool
Find your flow in the water with this serene and powerful aquatics class that blends the mindful movement of Tai Chi with the healing benefits of aquatic therapy. This graceful, slow-flow class helps improve: Deep breathing Flexibility & balance Muscle strength Coordination & calm Let the warm water support your movement as you relax, strengthen, and center your body & mind. Perfect for all experience levels, especially our amazing KrocSeniors! Class size limited to 12 participants — so grab your spot early! Gentle. Healing. Empowering. Come float into wellness with us.

Wall Core & More
Comp Pool
Hang on tight — it’s time to tone, strengthen, and splash like never before! This high-energy deep water aquatics class uses the pool wall and deep water to give you a serious core + cardio blast — all with low impact on the joints! Whether you're holding steady or jogging through the deep end, you’ll build core strength, boost endurance, and tone your body from head to toe! Must be comfortable working at the wall & jogging in deep water Great for core power, cardio, and total-body toning Low impact on the lower body — high impact on your results! Let’s take your fitness to the deep end!

Cardio Kick & Sculpt
Gym Courts
Get your heart rate up and weekend started right! Burn calories by using your body weight and working your jabs, hooks, and kicks in the awesome cardio based groupx class!

Dance Fit!
Dance Room / PA 218
Move. Groove. SWEAT. Get ready to turn up the music and let loose! Dance Fit is the ultimate feel-good cardio party where every class feels like a dance floor takeover Expect: High-energy beats Easy-to-follow choreography Heart-pumping cardio Major calorie burn All the fun—none of the pressure! Whether you’re a seasoned dancer or just love to move, this class is all about good vibes, great music, and full-body movement. No judgment, just joy Come shake it, sweat it, and smile your way to a stronger you!

Walk & Talk
Rec Field
Join us for a refreshing walk and engaging conversation. Don't miss out on this opportunity to get active and connect with fellow members! Meet you on the recreation field track!

Cycle Strength
Cycle & Stretch Studio
Get ready to ride, lift, and sweat in this high-energy fusion of cardio and strength training! Cycle Strength takes the heart-pounding intensity of a traditional indoor cycling class and cranks it up a notch by adding on-bike strength intervals for a full-body challenge that leaves no muscle behind. You’ll power through: Rhythm-driven sprints, climbs & intervals On-bike upper body strength work with moderate weights Core engagement & conditioning Set to a motivating, beat-dropping playlist that keeps you moving This 45-minute hybrid workout is perfect for anyone who wants the endurance-boosting benefits of cycling plus the muscle-toning power of strength training—all in one efficient, exhilarating session. No cycling experience needed—just clip in and show up ready to ride strong and sweat happy!

Kroc Cycle
Cycle & Stretch Studio
Get ready to ride hard and crush your goals in this high-energy, interval-based cycle class! What to expect: Intense interval training designed to boost your heart rate and blast calories Sprints, hills, and everything in between Motivating beats to keep you pushing your limits Full-body cardio workout that will leave you sweaty and satisfied Perfect for all fitness levels—just bring your energy and let’s ride!

Gentle Yoga Stretch
Dance Room / PA 218
Unwind, de-stress, and stretch it out in this soothing 60-minute full-body session designed to rejuvenate both mind and body. This class blends gentle yoga movements with restorative stretches, helping you release tension, improve flexibility, and find peace of mind. Expect: Slow, simple movements Modifications for all skill levels A calming environment to restore energy Focus on breath, balance, and relaxation Perfect for all ages, especially our KrocSeniors looking to refresh, relax, and feel their best. Leave this class feeling renewed, centered, and ready to take on the weekend with a smile!

Outdoor Yoga
Rec field
Breathe in the fresh air and flow under the open sky! This energizing Vinyasa-style class takes your practice outside for an invigorating blend of movement, breath, and nature. Expect powerful poses, smooth transitions, and the kind of feel-good flow that builds strength, flexibility, and balance — all while soaking up that sunshine energy! We’ll move with the rhythm of the breath, syncing mind and body with every sequence. Whether you're a seasoned yogi or new to the mat, modifications are always welcome. Bring your own mat (or use one of ours), your water, and your good vibes. Let’s root down, rise up, and FLOW together — outdoors!

TaiJi / QiGong
Dance Room / PA 218
Tap into your inner calm, build energy, and flow like never before! This gentle yet powerful class combines the healing art of Qi Gong with a simple TaiJi form to help you move with ease and balance. Whether you’re seated or standing, you’ll experience a full-body workout that promotes: Mind-body connection Stress relief & relaxation Increased flexibility & energy Improved balance & coordination Perfect for all levels — no prior experience needed! Come flow with us and discover the healing power of movement, breath, and energy. Let your Qi flow!

Yoga
Gym Courts 
This class blends traditional longer-held poses, flowing movements, and mindful breathing in seated, standing, and reclining positions. Designed to build bone density, strengthen muscles, and enhance flexibility, joint stability, balance, and respiratory health, each session is tailored to meet the needs of participants. It’s a refreshing and empowering way to start your day.

 

Body Blast Silver
Dance Room / PA 218
Body Blast Silver is the full body groupx workout that you need to not just stimulate the muscles, but grow them, presented in a manner designed for our members 60+.  This moderate-intensity groupx class will be split into 3 segments: cardio, strength and flow, targeting each muscle group, for 1 minute each from head to toe! Using  resistance and strength training, this class will surely leave you feeling accomplished, This is a moderate-intensity class, not designed for seniors with mobility issues or new to exercise/ strength training; ideal for those already taking our traditional offerings or able to maintain a solid pace in Silver Sneakers Cardio Fit.

Silver Sneakers Cardio Fit
Dance Room / PA 218
Stay active. Stay strong. Stay energized! This class is perfect for those looking to stay fit, active, and energized—whether you're already in great shape or just starting your fitness journey! Cardio Fit combines fun, low-impact cardio with safe and effective strength training to help you build stamina, strength, and flexibility. What to expect: Fun and energizing cardio exercises to get your heart pumping Strength training with hand-held weights or elastic tubing to tone and strengthen Silver Sneakers chair for stability & support during floor work and stretching All movements are designed to be safe, effective, and adaptable for every fitness level! Join us to get stronger, move better, and have FUN!

Silver Sneakers Circuit
Dance Room / PA 218
Stay strong, active, and independent — all while having FUN! This energizing class is designed for older adults and focuses on improving muscular strength, flexibility, range of motion, and everyday functional movement. This class focuses on: Muscular Strength Flexibility & Range of Motion Balance & Coordination Everyday Functional Fitness We use fun, easy-to-use equipment: Hand-held Weights Resistance Tubing with Handles Exercise Ball A sturdy chair for seated exercises or standing support Perfect for all fitness levels — especially those looking to stay mobile, social, and safe! Let’s move together and feel great doing it!

Silver Sneakers Classic
Dance Room / PA 218
Stay strong, active, and independent — all while having FUN! This energizing class is designed for older adults and focuses on improving muscular strength, flexibility, range of motion, and everyday functional movement. This class focuses on: Muscular Strength Flexibility & Range of Motion Balance & Coordination Everyday Functional Fitness We use fun, easy-to-use equipment: Hand-held Weights Resistance Tubing with Handles Exercise Ball A sturdy chair for seated exercises or standing support Perfect for all fitness levels — especially those looking to stay mobile, social, and safe! Let’s move together and feel great doing it!

Silver Sneakers Yoga
Dance Room / PA 218
This GroupX class is designed for seniors & taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being.

Strengthen, Stretch & Balance
Dance Room / PA 218
Feel better, move better, live better — one class at a time! This gentle yet effective class is specially designed for actively aging and those looking to increase strength, flexibility, and stability in a safe and supportive environment. Whether you're seated or standing, you'll enjoy a variety of low-impact movements that help: Improve balance & prevent falls Increase range of motion & joint mobility Build everyday strength Reduce stiffness & boost energy Taught by encouraging instructors who offer modifications for every level, this class will leave you feeling stronger, looser, and more confident in your movements. Chairs are used for both
seated and standing support — no floor work required! Come for the fitness, stay for the fun and friendship! Perfect for beginners and experienced movers alike.

20-20-20
Dance Room / PA 218
Feel strong, energized, and empowered in this total-body workout designed specifically for active aging adults who are young at heart. Body Blast Silver combines cardio, strength, and flow in a dynamic, full-body format that keeps you moving with purpose and power. This moderate-intensity class is divided into three segments, targeting each major muscle group with 1-minute intervals. We’ll use a variety of resistance tools to build strength, improve endurance, and enhance mobility—all in a supportive group setting. Ideal for members who are already active and looking to level up from classes like Silver Sneakers Cardio Fit. Not recommended for those new to exercise or with mobility limitations. Total-body strength Heart-pumping cardio Gentle flow and recovery Great music, great community Come ready to move, lift, and leave feeling accomplished!

Body Blast
Gym Courts
Looking for a full-body workout that does more than just break a sweat? Body Blast is your 50-minute strength-focused session designed to activate, challenge, and grow every major muscle group from head to toe. In this powerful group fitness class, you'll tackle two targeted exercises per muscle group, each for one minute, using a mix of TRX, resistance bands, and traditional strength training tools. Whether you're building strength, improving endurance, or just love that post-workout high, Body Blast will leave you feeling strong, energized, and accomplished. All levels welcome — come ready to work!

Cardio Combat
Combat Zone
A Fun + Fierce Full-Body Workout! Unleash your inner fighter in this high-energy, calorie-burning group fitness class! Bodyweight Calisthenics Real Punching Bags Confidence-Boosting Fun You’ll build strength, endurance, and serious sweat—all while having a blast. No experience needed Boxing gloves provided Perfect for ALL fitness levels Come punch it out, power up, and crush your workout! Let’s get fierce. Let’s get fit. Let’s Cardio Combat.

Cardio Core Blast
Gym Courts
Half Cardio, Half Core, Full blast of fun! Come check out this 40 minute, calorie burning, core sculpting GroupX class. Get your workout on, and have fun while doing it! Parents with strollers, this class is for you as well! We will have substitute workouts for parents with babies or children in a stroller. No need to miss classes any more!

Compound Circuit Training
Gym Courts
Compound circuit training is the perfect class to build strength, endurance, and agility. This groupx class will utilize compound exercises, targeting multiple muscle groups to ensure a full body workout. Each session will include weightlifting, bodyweight exercises, and cardio drills in a efficient 45 minute circuit.

Glutes, Gains, & Abs
Gym Courts
Half cardio. Half core. ALL FUN. Join us for a 40-minute sweat session that gets your heart pumping and your abs working! Perfect for all fitness levels — and yes, parents with strollers are welcome! We offer stroller-friendly modifications so you can work out with your little one by your side. No excuses. Just movement, music, and major good vibes. Let’s blast it together!

Pilates Sculpt
Dance Room / PA 218
Build strength, burn calories, and sculpt lean muscles in this full-body workout! What to expect: A blend of Pilates mat exercises & strength training Sculpt and tone muscles for a lean, strong body Focus on balance, alignment, and flexibility Perfect for improving posture while strengthening every muscle group! This class will leave you feeling stretched, toned, and stronger than ever! Whether you're looking to build muscle or improve flexibility, Pilates Sculpt is the ultimate total-body workout.

Pilates on the Ball 
Dance Room / PA 218
Let’s roll into better balance, posture, and core strength! This playful class uses stability balls to activate your deep core muscles—including your transverse abdominis, pelvic floor, and multifidus—to help build a strong, supportive foundation for everything you do. You’ll improve neuromuscular control, enhance proprioception (your body’s ability to sense where it is in space), and train your body to move more efficiently—all while having fun and maybe even laughing